And here is the real advice - when something feels wrong, go do something about it. In a way you're afraid to find out, because of course what lies over that distant horizon is not pleasant to think about.

[Body]
Healthy living is your call to action! So what are you doing about your health today? As you go through the process of everyday life. As if life could always be simple, and no it's not. How complex and crazy life gets,you can still take control of your basic health. You do have the option of dying well one day, millions do.





Visit your doctor and have regular yearly visits. Make sure you have your blood pressure checked, cholesterol and triglycerides levels monitored. High levels will cause you to have heart disease.

Take care of your teeth seems to be a strange way to stay healthy, but there is definitely a link between periodontal disease and heart diseases. Studies have proven that those with periodontal disease are two times more at risk for heart disease.

Take Vitamins. Vitamins will help replace nutrients that are lost through processed foods. You will need the nutrients to help build stamina for exercise and sustainability.

Finances: It is a truism that financial mismanagement is one of the top 2 reasons why couples break up. Getting your financial house in order is the best thing you can do for the health of your relationship. That means getting rid of the ominous credit card debt, paying off student loans, keeping tabs on your credit score and having a savings and long term investment program in place. In that way, you can start your marriage off on the right footing.

Diets can be misleading now-a-days so don't be fooled. The best Healthy living advice I can give on dieting is to limit your caloric intake to less than the calories you burn each day and just have fun with an active life!

Find out your BMI (Body Mass Index), and make sure that you have realistic goals. If you are within the normal range, don't beat yourself up if you are not in the lower portion of the chart. Normal is a healthy weight. If you are over-weight, or under-weight, you may want to have a doctor check you out. Be sure that there aren't any medical conditions that caused your increase or decrease Beneficial healthy habits of weight. Jot your beginning stats so that you have a record of far you have come.

Disclaimer: these notes are for educational purposes only and are not deemed to replace sound medical advices. If you suspect you have heart ailments or need more medical advice on how to get a healthy heart, you should consult your doctor.